The abdominal muscles or core muscles are located in the torso, and these help keep you stable and capable of resisting any explosive attacks by your opponent during the game. Considering the intensity of encounters between one player and another in any soccer matches, it is important that you maintain stability in case you get into a collision with another person. The last thing you want to happen is to lose your balance and hurt yourself badly, which can result to a serious injury that may be tough to recover from.
Core Training in Soccer
Most people commonly refer to core training as having to do with the abdominal muscles. Areas that are targeted in core muscle training include the external and internal oblique exercises, transverse abdominus exercises and rectus abdominus exercises. However, there are other parts addressed such as the erector spinae, gluteus maximus, trapezius and latissimus dorsi, to name a few. These all need to be addressed and improved to obtain stronger abdominals needed in soccer, as well as other intensive sports.
Importance of Core Exercises
Below are some of the different benefits you can get from incorporating core exercises to your training program.
Maintain your balance.
The strength of your back, balance and proper posture are all made possible with the help of your erector spinae, which is a part of your abdominal muscles. If these muscles are undeveloped and weak, it will be difficult to hold your body up and keep it balanced. In addition to attaining balance, a good posture will also help lengthen your spine. Thus, you will stand (and feel) taller, which is beneficial when you are trying to head the ball and lead it towards your teammates or the goal. The right posture is also necessary in attaining the much-needed leverage and power with every kick, which gives you more accurate shots.
Keep your upper and lower body properly coordinated.
Strong and powerful core muscles also lead to coordination between your upper and lower body. Since soccer is all about making effective kicks and directing the ball where you want it to go, well-coordinated lower and upper body is essential in achieving these goals. As you volley the ball, you can get a good aim and go for the goal all the time.
Minimize risks of injuries.
While it may be inevitable to experience some body pains during the game due to attacks or collisions with another player, a strong core can spare you from serious injuries. Excellent core strength improves your fitness level, which means you are least likely to just fall or go through traumatic pains as you tackle or fend off your opponent in the game.
Improve Your Core Strength
As your core muscles become stronger, injuries to various areas of the body such as your legs and upper body can be prevented. Thus, it is important to build strong and powerful core muscles with abdominal exercises which include crunches, planks and jack-knives. Just be sure to consult a professional before you engage in any of these core exercises, so you can build strength gradually without causing more harm than good to your body.